New
300+
Pages of content
15+
Practical exercises
4
Operating strategies
What is this book about?
You think you know yourself. You're wrong.
We all function according to automatic patterns developed in childhood. These mechanisms, once crystallized, color absolutely everything we experience: our relationships, our reactions to events, our way of communicating, our internal conflicts.
This book identifies 4 operating strategies — the Intimidator, the Interrogator, the Aloof, and the Poor Me — and gives you concrete tools to:
- Identify your dominant strategy (the one that governs you unknowingly)
- Observe your automatic reactions in daily life
- Understand the effect you have on others
- Move from unconscious reaction to deliberate choice
- Transform your relationships and your relationship with yourself
Doubt is the beginning of wisdom. Don't take anything at face value. Test. Experiment. Observe what actually happens in your life when you apply these principles.
This book contains no abstract theory. It's a practical guide based on years of observation and practice, with concrete exercises you can apply starting today.
Table of Contents
PREAMBLE
The Origin of Our Functioning
How our character was formed and why we react automatically in our three spheres of interaction.
CHAPTER 1
The Four Operating Strategies
Detailed description of each strategy: how it sees itself, how it's perceived, what it generates in others.
CHAPTER 2
Identifying Your Dominant Strategy
The 7-day journal and self-observation tools to recognize your primary and secondary strategies.
CHAPTER 3
Interactions Between Strategies
How strategies attract, repel, or reinforce each other. Couple, family, and work dynamics.
CHAPTER 4
From Information to Knowledge
The 3 languages (projection, conditioning, present) and how to move from reading to daily practice.
CHAPTER 5
Observe to Choose
Essential self-observation exercises and the distinction between automatic reaction and conscious choice.
CHAPTER 6
The Body as Compass
Recognizing the body sensations that precede your reactions. Body scan and breathing into the symptom.
BONUS
Detailed Practical Exercises
15+ concrete exercises with step-by-step protocols to anchor the practice in your daily life.
What readers say
In one week of observation, I understood more about myself than in 10 years of therapy. The 7-day journal is devastatingly effective.
Finally a book that doesn't settle for theory! The exercises are concrete, immediately applicable. My relationship has transformed.
I recognized my strategy in chapter 1. It was both disturbing and liberating. Now I see my reactions before they take control.
A powerful tool for anyone seeking self-knowledge. Simple to understand, difficult to apply, but so transformative.
Ready to choose instead of reacting?
Begin your journey toward self-awareness today
Order the book now