REBIS
Done with Suffering
What if the problem wasn't what happens to you… but the way you have learned to live with it?
Why do certain words hurt us so much?
Why do the same conflicts keep repeating themselves?
Why do we keep falling into the same patterns?
We do not react to the world as it is, but to the world as we perceive it. Our history, conditioning, expectations and projections shape this perception, often without us realizing it.
Through examples, experiences and practical exercises, this book helps you become aware of the mechanisms that fuel your suffering. As you learn to recognize them, many forms of suffering gradually lose their intensity. A space then opens up between what happens to you and the way you respond to it.
A pragmatic approach based on understanding, observation and experimentation.
Understanding what makes us suffer cannot change the past. But it can profoundly transform the way we experience the present.
Buy the book- The Four Operating Strategies
- The Intimidator
- The Interrogator
- The Aloof
- The Poor Me
- Recognizing Yourself
- Identifying Your Strategy
- Strategy Interactions
- Emotions Are Physical Sensations
- Acceptance Is The Key to Transformation
- How We Create Our Emotions
- Projection
- Conditioning
- Tools, Disarming, and Recommendations
- Collective Emotional Absorption
- Emotions Stored in the Body
- Vocabulary and the Loss of Reality
- Regaining Your Alignment
- Living Day to Day
- The Path Was Perfect
- A. Deepening Relationships
- B. Alchemical Perspectives and Natural Cycles
- C. Summary Table of the Four Operating Strategies
Publisher: Independently published
Publication date: August 28, 2026
Language: English
Print length: 294 pages
ISBN-13: 9798170357222
Item Weight: 12.2 ounces
Dimensions: 5.5 x 0.74 x 8.5 inches
Available in print and digital editions.
Thomas Gourgnier holds a Master of Science degree. Since adolescence, he has explored the connections between the body, emotions and consciousness.
Discover The Rebis Way